Just like a car needs friction on the road in order to move, we all need some stress in our lives in order to be able to function. However, just like a car that is poorly maintained and overdriven, we can suffer from stress overload and end up in trouble if we are not careful. … Continue reading Three Stages of Burnout
The pace of life has accelerated, and this certainly contributes to the constant exposure our bodies have to stressful situations that put us at risk. One of the most significant issues facing people today is the lack of time to recover from the stresses of the day.
Nearly everyone has heard of the “fight or flight” response along with the array of physical responses that are activated whenever a threat is perceived: a quick release of adrenalin, the cardio-vascular system speeds up, blood goes from the extremities to the vital organs leaving hands and feet cooler and lowering skin temperature, brainwave patterns … Continue reading No one ever talks about the “freeze” response . . .
First responders are reluctant to see licensed mental health professionals for fear of being labeled as having a problem. While this is certainly not always the case, the decision to fight the stigma and seek treatment for stress-related symptoms can often have unintended consequences. Can the symptoms of chronic or critical incident stress lead to … Continue reading What’s in a label?
Do you see what I did there . . . a little double meaning? The fact is that many people do have some regrets after they've had a few drinks, but they have begun to use alcohol to deal with stress, not thinking about the reality that it actually exacerbates their problems.