Blog

Three Stages of Burnout

Just like a car needs friction on the road in order to move, we all need some stress in our lives in order to be able to function.  However, just like a car that is poorly maintained and overdriven, we can suffer from stress overload and end up in trouble if we are not careful.  … Continue reading Three Stages of Burnout

No one ever talks about the “freeze” response . . .

Nearly everyone has heard of the “fight or flight” response along with the array of physical responses that are activated whenever a threat is perceived: a quick release of adrenalin, the cardio-vascular system speeds up, blood goes from the extremities to the vital organs leaving hands and feet cooler and lowering skin temperature, brainwave patterns … Continue reading No one ever talks about the “freeze” response . . .

What’s in a label?

First responders are reluctant to see licensed mental health professionals for fear of being labeled as having a problem.  While this is certainly not always the case, the decision to fight the stigma and seek treatment for stress-related symptoms can often have unintended consequences.  Can the symptoms of chronic or critical incident stress lead to … Continue reading What’s in a label?